Unlock the Secret
Messages of Your Body?!
How
exciting and alluring does this sound?
Have you ever wondered what your body might want to share with you? I’m guessing the messages are far more gracious than
we might initially think. The program I’m
going to introduce you to, is one of the Soul Journey Programs I offer. It can be completed comfortably within a
group setting or privately, if you’d prefer.
This
program is called 28 Day Jump Start
Program for Radiant Health and Glorious Vitality. I’ve decided to take this journey, myself,
for a many reasons. The main reason,
however, to help me deal with some stresses I’m personally experiencing in a
different way.
Sometimes
changes in our lives are those we made by choice and other are those that life
simply shares with us (because
the universe loves to share). Sometimes these
changes bring us joy and sometimes....well sometimes they’re not quite so
joyous. Personally, I know no matter
what happens, what is meant to happen will happen and I can’t change that,
but....I can change how I feel about the affects of these changes.
The
philosophy of this healing journey is based on ancient teachings, practices and
beliefs. There is a lot of history and
negative programming lodged in the cells of our bodies. By learning how to listen
to our own body rather than just thinking about it, we learn how to unweave
hidden blockages. Removing these
blockages initiates our natural life force energy as well as our body’s spiritual
radiance. For some this ideal is as
natural as breathing and for others, it’s a new area of interest for them. For some, this very foreign and may or may
not be of any interest at all. That is
totally cool. But for those of you
journeying with me, I am assuming you
have some interest.
If
I were doing this 28 day program with a group we would meet once per week for
six consecutive weeks. Our first meeting
would be an overview of the program as a whole and look at what the first “Air”
week involves. The second week, what “Water”
week involves. The third, what “Fire”
week involves. The fourth week, what “Earth”
week involves. The fifth week, we’d look
at our “Quests”; and finally the last week we’d come together to reflect and
celebrate. At each of these weekly
meetings there would be an activity and time to share for those who wish too. These group programs are truly fun and
exciting.
Because
I’m doing my journey alone, I will blog about what I’m doing and what I
notice. Everyone’s journey is
unique. While I could give you a lengthy
explanation as to why, the simple truth is....because each of us is unique. The wonderful thing about this program to is
the more you put into it the more you get out of it BUT....even by putting in a
little...you will get a lot back. If you
miss a day, you don’t feel guilty and try to catch up either. You just go on to the next day.
This
week, each day, I will take time to explain a little more about what a Soul Journey
Program is. Once I have done this, I
will begin my own journey and share it with you. The first thing I like to know when I start
something is: “How much of my time, each day, do I need to commit?”
In
each Soul Journey Program, there are three levels. Level 1 is “Committed to change” and usually
takes 5 to 15 minutes per day. Level 2 is
“Going for it” and includes level 1 and level 2. It usually takes 10-30 minutes per day. Level 3 is “Playing full Out”. This level includes all the exercises from
levels 1, 2 & 3 and takes as long it takes to complete. This level can take anywhere from a half an
hour to several hours depending on the exercises. The great thing about this program is....if
you’re short on time one day, you may complete only level 1. Another day you may have a lot of time and
choose to complete all three levels. Another
day, you may not be able to do any.
While that is not ideal....don’t worry.
Get back on track the next day with the next activity. The thing with a soul journey...it keeps
going. This program is a gift you give
yourself and will transform your life forever.
It is the flexibility of this program and the forgiveness that makes a
Soul Journey Program so easy,
exciting and truly worth celebrating along the way.
Tomorrow
is a crazy busy day for me, but it is my intention
to share with you, some of the exercises you might do at each of these levels
within each of the four weeks.
As
I close, remember to notice and celebrate the little things that grace you each
and every day. Blessings... Carleana
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